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Musculoskeletal Pain During Pregnancy
Pregnancy brings significant changes to the musculoskeletal system — shifting centre of gravity, hormonal ligament laxity, increased spinal load, and altered posture. These changes commonly cause lower back pain, pelvic girdle pain (PGP), sciatica, carpal tunnel syndrome, and rib pain. Physiotherapy provides safe, drug-free relief throughout pregnancy.
Prenatal Physiotherapy
- Pain relief: Manual therapy, gentle mobilisation, and positioning strategies address pregnancy-related aches without medication.
- Pelvic stability exercises: Targeted exercises for the deep core and pelvic floor muscles provide support for the growing uterus and reduce pelvic pain.
- Postural guidance: Advice on standing, sitting, sleeping positions, and body mechanics during daily activities.
- Safe exercise prescription: A tailored fitness programme maintains strength and endurance throughout pregnancy, supporting a smoother delivery and faster recovery.
- Swelling management: Elevation, gentle exercise, and lymphatic drainage techniques help manage pregnancy-related oedema.
Home-Based Prenatal Care
As pregnancy progresses, travelling for appointments becomes increasingly uncomfortable. Home-based physiotherapy provides convenient, personalised care in a comfortable setting. Your PhysioWay women's health therapist adjusts the programme each trimester, addresses new symptoms as they arise, and prepares you physically for labour and delivery.