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Osteoporosis and Physiotherapy
Osteoporosis is a condition characterised by reduced bone density and increased fracture risk. It is particularly common in post-menopausal women and elderly individuals. In India, osteoporosis affects an estimated 50 million people. While medication and nutrition are important, exercise-based physiotherapy is a key component of prevention and management.
How Physiotherapy Manages Osteoporosis
- Weight-bearing exercises: Walking, stair climbing, and standing exercises stimulate bone formation and slow bone density loss.
- Resistance training: Progressive strengthening exercises using body weight, resistance bands, or light weights help maintain bone strength.
- Balance training: Fall prevention exercises are critical because fractures from falls are the main complication of osteoporosis.
- Postural exercises: Strengthening the back extensors and addressing thoracic kyphosis reduce the risk of vertebral compression fractures.
- Safe movement education: Your therapist teaches safe lifting, bending, and reaching techniques to protect fragile bones during daily activities.
Home-Based Osteoporosis Management
Home-based physiotherapy allows your therapist to assess fall hazards in your home — loose rugs, poor lighting, bathroom safety — and recommend modifications. Exercises are designed using items available at home, making them easy to continue independently. Your PhysioWay geriatric physiotherapist creates a sustainable long-term programme that fits into your daily routine.