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Understanding Incontinence
Urinary incontinence — the involuntary leakage of urine — is a common condition that affects women of all ages. Stress incontinence (leakage during coughing, sneezing, or exercise), urge incontinence (sudden strong urge followed by leakage), and mixed incontinence are the most common types. While prevalent, incontinence is not a normal part of ageing and can be effectively treated with physiotherapy.
Physiotherapy for Incontinence
- Pelvic floor muscle training: The first-line treatment for stress incontinence. Strengthening the pelvic floor muscles provides better support for the urethra and bladder.
- Bladder retraining: A structured programme that gradually increases the time between toilet visits, helping the bladder hold more and reducing urgency.
- Biofeedback: Techniques that help you identify and correctly contract the pelvic floor muscles, ensuring effective training.
- Lifestyle modifications: Guidance on fluid intake, caffeine reduction, weight management, and constipation prevention.
- Exercise adaptation: Modifying fitness activities to reduce pelvic floor strain while maintaining physical activity.
Private Home-Based Treatment
Many women avoid seeking help for incontinence due to embarrassment. Home-based physiotherapy provides a private, judgment-free environment for assessment and treatment. Your PhysioWay therapist provides ongoing support and education, and most women see significant improvement within 3–6 months of consistent pelvic floor rehabilitation.