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What Is Diastasis Recti?
Diastasis recti is the separation of the rectus abdominis ("six-pack") muscles along the midline of the abdomen. It is extremely common during and after pregnancy, affecting up to two-thirds of women in the third trimester. While some separation resolves naturally, many women need physiotherapy to restore core function and prevent long-term issues such as back pain, poor posture, and abdominal weakness.
Physiotherapy for Diastasis Recti
- Assessment: Your physiotherapist measures the width and depth of the separation to establish a baseline and track progress.
- Deep core activation: Gentle transverse abdominis and pelvic floor exercises begin the process of reconnecting and strengthening the deep core.
- Progressive strengthening: A carefully staged programme builds from isolated deep core work to integrated functional exercises.
- Exercise modification: Identifying and avoiding exercises that worsen the separation — such as crunches, planks, and heavy lifting — until adequate healing occurs.
- Postural correction: Addressing compensatory postural patterns that develop due to weakened abdominal support.
Home-Based Postnatal Recovery
New mothers have limited time and energy for clinic visits. Home-based physiotherapy fits around feeding and sleeping schedules, allowing consistent rehabilitation without disrupting the baby's routine. Your PhysioWay women's health therapist ensures exercises are safe, effective, and progressed at the right pace for your recovery.