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What Is Arthritis?
Arthritis is a group of conditions characterised by inflammation and stiffness in one or more joints. The two most common forms — osteoarthritis and rheumatoid arthritis — affect millions of Indians, particularly those above 40 years of age. Symptoms include joint pain, swelling, reduced range of motion, and morning stiffness that can significantly limit daily activities.
How Physiotherapy Helps Arthritis
Physiotherapy is a cornerstone of arthritis management recommended by orthopaedic specialists across India. A structured rehabilitation programme helps in multiple ways:
- Pain relief: Modalities such as heat therapy, ultrasound, and TENS reduce inflammation and ease pain without medication side effects.
- Joint mobility: Gentle range-of-motion exercises prevent further stiffness and maintain functional movement in affected joints.
- Muscle strengthening: Targeted exercises for the muscles surrounding the joint provide better support and reduce load on damaged cartilage.
- Activity modification: Your physiotherapist teaches joint-protection techniques and ergonomic adjustments for daily tasks.
What to Expect from Home-Based Arthritis Physiotherapy
During home visits, your physiotherapist will perform a thorough joint assessment, design a personalised exercise programme, and guide you through each session. Treatment frequency typically starts at 3–5 sessions per week and is gradually reduced as you gain independence with your home exercise routine. Progress is tracked through regular reassessments of pain levels, joint range, and functional ability.