Why Physiotherapy Is Essential After a Fracture
When a bone fractures, the healing process involves more than just bone repair. Muscles weaken, joints stiffen, and movement patterns change during immobilization. Physiotherapy after a fracture is essential to restore full function and prevent long-term complications like chronic stiffness or muscle atrophy.
Types of Fractures We Treat
- Wrist Fractures (Colles): Most common from falls, affects grip and hand function
- Hip Fractures: Common in elderly, requires intensive rehabilitation for safe walking
- Ankle Fractures: Affects weight-bearing and walking patterns
- Spine Fractures: Compression fractures from osteoporosis need careful rehab
- Upper Arm (Humerus): Affects shoulder and elbow movement
Phases of Fracture Rehabilitation
- Phase 1 - Protection (While in cast/splint): Exercises for adjacent joints, edema management, pain control
- Phase 2 - Early Mobility (After cast removal): Gentle range-of-motion exercises, light stretching, scar management
- Phase 3 - Strengthening: Progressive resistance exercises, balance training, functional activities
- Phase 4 - Return to Function: Sport-specific or work-specific training, advanced strength and coordination
Benefits of Home Physiotherapy for Fracture Recovery
- Exercises practiced in your daily environment (kitchen, bathroom, stairs)
- No risk of re-injury during travel to a clinic
- Family can learn to assist with exercises
- More frequent sessions possible for faster recovery
How long does fracture recovery take with physiotherapy?
Simple fractures typically need 6-12 weeks of physiotherapy after cast removal. Complex fractures or surgical repairs may require 3-6 months. Early start of physiotherapy (even while in a cast) leads to faster overall recovery.
Can I start exercises while still in a cast?
Yes! Your PhysioWay therapist will prescribe safe exercises for joints above and below the fracture site even while you're in a cast. This prevents stiffness and muscle wasting, leading to faster recovery once the cast is removed.